How to Talk to Your NDIS Planner About Anxiety Supports


Talking to your NDIS planner about your mental health needs can feel overwhelming, especially when it comes to conditions like anxiety. With the right preparation, you can ensure your plan includes the supports you need to manage your wellbeing. This article guides you through how to approach the conversation, what to prepare, and how to advocate for the right services, such as anxiety counselling and other forms of support for anxiety disorders.


Why It’s Important to Discuss Anxiety with Your Planner

Your NDIS plan is designed to reflect your personal goals and support needs. If you live with an anxiety disorder, it may affect your daily activities, social participation, or ability to work. By openly discussing your challenges and the areas where you need help, you give your planner the information they need to connect you with services like counselling, therapy, and capacity-building supports.


Preparing for the Conversation

Before your planning meeting, take some time to gather:

  • Documentation – Reports or letters from your GP, psychologist, or psychiatrist outlining your diagnosis and recommended supports.

  • Personal examples – Specific ways anxiety impacts your daily life (e.g., leaving the house, managing work tasks, or participating in social activities).

  • Goals – Think about what you’d like to achieve with the right support, such as building confidence, reducing panic attacks, or developing coping strategies.


What to Say to Your Planner

When speaking with your NDIS planner, be clear and honest about:

  • How anxiety affects your day-to-day activities.

  • The types of support you feel would make the biggest difference, such as anxiety counselling sessions, therapy programs, or skill-building workshops.

  • Barriers you face without these supports, such as difficulty maintaining employment, social isolation, or challenges with independent living.

You might say:
"I’d like my plan to include access to counselling and therapy that will help me manage my anxiety and build the confidence I need to work and participate in the community."


Supports You Can Request

Some NDIS-funded supports for anxiety disorders may include:

  • Psychology or counselling sessions to develop coping strategies.

  • Capacity-building supports for building resilience, independence, and daily living skills.

  • Support workers who can assist with community participation and reduce the impact of social anxiety.

  • Telehealth services for flexible access to therapy.

By requesting specific services, you increase the chance your plan will reflect your needs.


Tips for a Positive Outcome

  • Be specific – Vague requests can lead to supports being overlooked.

  • Focus on goals – Frame your needs around what you’d like to achieve.

  • Bring an advocate – If you’re nervous, a trusted support person can attend your meeting.

  • Follow up – If your plan doesn’t include what you need, you can request a review.


Final Thoughts

Talking to your NDIS planner about anxiety may feel daunting, but it’s an important step in getting the right help. By preparing well, sharing your personal challenges, and highlighting your goals, you’ll make it easier for your planner to include support for anxiety disorders in your plan. Services such as anxiety counselling can make a meaningful difference in your wellbeing and independence.

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